Flaxseed Morning Muffins

Adapted from the Fiber One website.


1 cup high fiber cereal (I used Kellogg's All Bran)
2/3 cup milk (cow, soy, almond, que sera sera)
3/4 cup AP flour
1/2 cup oat flour (pulverize steel-cut oats in food processor until flour-texture)
1/2 cup ground flaxseed
1 medium apple, cored, peeled, and grated
2 medium carrots, peeled and grated
1/4 cup shredded coconut
3 tsp baking powder
2 tsp cake spice (or cinnamon)
1/2 tsp salt
2 large eggs, beaten, mixed with:
1 tbsp canola oil
1 tsp vanilla

Preheat oven to 375. Arrange 12 muffin papers in muffin tin, use pan spray on the bottoms.

Pulverize cereal, either by rolling pin or food processor. In a LARGE bowl, soak cereal in milk for 5 minutes, until mooshy.

Stir in remaining ingredients. Divide between muffin cups (they'll be pretty full). Bake for 22-25 minutes, until tests done. Cool on wire rack, serve warm, cold, in a box, with a fox. They're delicious!


  1. Mmm, mmm...flaxseed. Right up my alley.

    Hope you are having a good day.

    Blessings, Kim<><

  2. Come and make them for me? ;-)