1 lb ground meat of choice (we use chicken breast)
2 cups water
1 21-oz can pork & beans
1 15-oz can petite diced tomatoes, undrained
1 envelope sloppy joe mix
1 1/2 cup macaroni, uncooked
In a dutch oven, brown meat completely; drain if necessary. Add water, pork & beans, tomatoes, and sloppy joe mix. Bring to a boil, add macaroni and reduce heat. Cover and simmer for 10 minutes. Ladel into thermoses. Makes 8 servings
Notes: this looks soupy upon completion, but it's designed for the macaroni to continue to cook in the thermos (or fridge). It's a very good, hearty, low fat lunch. Many days this was the lunch I looked forward to at the nursing home, and it fuelled me through the rest of my shift, and then some.