Yay or "Neigh"? Yay <~mini Yay (Ha! I crack myself up!!). My weight went from 236.2 to 236.0, so a loss of .2lbs. And my BMI stayed at 38.1. My number was better first thing this morning, but I thought I'd wait for my coffee to induce my (ahem) morning ritual. Guess that backfired a little, huh?
Lessons Learned: Okay, I think I've been eating too many daily calories. My average intake for this week was 1674. I started off good, watching the scale going down. Then, about Thursday, the scale started going the wrong way. So I'm backing down to 1300-1400 daily calories. We'll see what happens from there. And I'm not discouraged - I didn't pack on these 80 lbs in a week, so it stands to reason that they won't peel themselves off that quickly, either.
BTW, I use FitDay* software to keep track of my calories and nutrition. I bought the software many, many years ago, but I think they have a free version online.
Goals achieved? Well, I've scrapped my goal of 35x up the stairs by the time I'm 35. My goal is 35 minutes minimum on my Wii Fit Plus* (an early b-day present from my amazing hubby ~ love you habibi!), and I have met it daily since he bought it for me on Sunday. I never expected indoor-type exercise to be anything but tedious, but the Fit Plus IS! Easily the best $100 we've spent in a looong time.
Goals made? Just to continue my 35 minutes a day, and to make it down at least one pants size by February 1st. I measured my waist at 47 inches the other day, so TBC.
My best moment this week: Looking in the mirror and seeing changes in my body. It's a long road ahead, so getting that early confidence boost felt so great!
*And no, I have not been compensated to endorse any products. Can you believe we have to add a disclaimer to our blogs now? Sheesh!